jmg1564's Journal, 10 June 2012

312.0 lb Lost so far: 10.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 216.37g | Prot: 157.16g | Carb: 45.35g.   Breakfast: American Cheese Singles, Fully Cooked Original Pork Sausage Links, Butter (Salted), Coffee (Brewed From Grounds), Egg. Lunch: Original Pepperoni Slices, Shredded Colby Jack Cheese, Extra Virgin Olive Oil, Tomato and Basil Spaghetti Sauce, Boneless Skinless Chicken Breasts, Cauliflower (Frozen). Dinner: Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade), Lime Juice, Sweet Onions, Tomatoes, California Avocados. more...

4190 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...