Weigh In record (no journal entry) for 10 June 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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2772 kcal
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Fat: 58.25g | Prot: 211.44g | Carb: 354.57g.
Breakfast: cla, kiwi, 100% Whole Grain Old Fashioned Oats, blueberries, strawberries, santa barbara, cage free, real egg. Lunch: stew's chicken breast, broccoli, green beans , trader joe's almond butter, extra virgin olive oil, avocado, sweet potato, sweet potato, sweet potato. Dinner: BCAA 5000 Powder, optimum nutrition, naked berry blast, banana, stew's chicken breast, carolina natural whole grain brown rice. Snacks/Other: almonds, optimum nutrition casein. more...
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gaining 0.1 lb a week
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