dbenck1049's Journal, 22 April 2010

192.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 55.31g | Prot: 55.75g | Carb: 154.00g.   Breakfast: Coffee with Cream, Cream (Half & Half), frosted mini wheats 1/2 c milk. Lunch: Grilled Chicken, Green Goddess Salad Dressing. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: deans light vanilla ice cream, Sour Cream & Onion Stax Potato Chips. more...

2441 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...