western111's Journal, 23 February 2018

Down another Kilo . Mates birthday dinner in Ashfield tonight I better watch what I eat

205.7 lb Lost so far: 61.7 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 88.76g | Prot: 81.64g | Carb: 179.09g.   Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Peanut Butter, Bananas, Wholemeal Bread. Snacks/Other: McDonald's French Fries (Large), McDonald's Double Quarter Pounder. more...

2616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...