Weigh In record (no journal entry) for 22 February 2018
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2165 kcal
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Fat: 95.06g | Prot: 106.43g | Carb: 217.30g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Avocados, Bananas, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea. Lunch: Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Bacon Thick Sliced, Green Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Parkay Spray Butter, Idahoan Foods Roasted Garlic Mashed Potatoes, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Nestle Simply Dipped Vanilla Drumstick, Heartland Harvest Nut & Chocolate Trail Mix, Wiley Wallaby Huckleberry Liquorice, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 2.1 lb a week
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