Weigh In record (no journal entry) for 21 February 2018
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1969 kcal
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Fat: 78.36g | Prot: 106.95g | Carb: 214.55g.
Breakfast: Bananas, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Avocados, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea. Lunch: King Taco Carne Asada Taco, Rosarita Refried Beans, La Preferida Spanish Rice. Dinner: Roasted Potato, Hometown Buffet Meatloaf, No Name Mixed Vegetables, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dove Dark Chocolate Miniatures, Slim-Fast 100 Calorie Snack Baked Crisps, Lay's Stax Original Potato Crisps. more...
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gaining 11.2 lb a week
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