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Just received my blood test results...everything has come back to normal except for my A1c. It was a tad high but is coming down by 1.3 points from 3 months ago. I'm seeing changes because I'm changing my eating habits, learning the difference between true hunger and appetite. now because I have the knowledge and tools now to do better. L2L...live to love!
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290.0 lb
Lost so far: 4.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1190 kcal
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Fat: 72.87g | Prot: 63.08g | Carb: 72.42g.
Breakfast: Great Value Large Curd Cottage Cheese. Lunch: Pita Bread, Panera Bread Greek Salad. Dinner: Blue Cheese, Feta Cheese, Grilled Chicken (Skin Not Eaten), Black Olives, Celery, Great Value Romaine Lettuce, Cucumber (Peeled), Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Nectarines. more...
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losing 0.3 lb a week
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