Weigh In record (no journal entry) for 22 February 2018
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1032 kcal
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Fat: 22.12g | Prot: 57.31g | Carb: 157.07g.
Breakfast: Plums , Almond Milk, Ambrosia Apple, Honey, Oatmeal. Lunch: Almond Butter, Celery . Dinner: Mushrooms , Archer Farms Garlic Aioli, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Peas , Red Potatoes (Flesh and Skin) , Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tropicana Organic Navel Oranges , Metamucil Orange Smooth Multihealth Fiber (5.8g), Chicken of the Sea Sardines in Water. more...
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losing 1.4 lb a week
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