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Richard Ryan
Diet Calendar
Richard Ryan's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
May 2022
Sun 8th:
-
-
606*
-
Sat 7th:
-
-
1562*
-
April 2022
Mon 11th:
-
-
1233*
-
Sun 10th:
-
-
1308*
-
Sat 9th:
-
-
1309*
-
Fri 8th:
-
-
1308*
-
Thu 7th:
-
-
2098*
-
Wed 6th:
-
-
1805*
-
Tue 5th:
-
-
1658*
-
Mon 4th:
-
-
2045*
-
Sun 3rd:
-
-
1847*
-
Sat 2nd:
-
-
2067*
-
Fri 1st:
-
-
2137*
-
March 2022
Thu 31st:
-
-
1551*
-
Wed 9th:
-
-
1528*
-
Tue 8th:
-
-
1735*
-
Mon 7th:
-
-
1793*
-
Sun 6th:
-
-
1698*
-
Sat 5th:
-
-
1825*
-
Fri 4th:
-
-
1644*
-
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