Richard Ryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 8th: - - 606* -
Sat 7th: - - 1562* -
April 2022
Mon 11th: - - 1233* -
Sun 10th: - - 1308* -
Sat 9th: - - 1309* -
Fri 8th: - - 1308* -
Thu 7th: - - 2098* -
Wed 6th: - - 1805* -
Tue 5th: - - 1658* -
Mon 4th: - - 2045* -
Sun 3rd: - - 1847* -
Sat 2nd: - - 2067* -
Fri 1st: - - 2137* -
March 2022
Thu 31st: - - 1551* -
Wed 9th: - - 1528* -
Tue 8th: - - 1735* -
Mon 7th: - - 1793* -
Sun 6th: - - 1698* -
Sat 5th: - - 1825* -
Fri 4th: - - 1644* -

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