Weigh In record (no journal entry) for 21 February 2018
|
182.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1171 kcal
|
Fat: 38.66g | Prot: 31.89g | Carb: 188.17g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Honey , Fisher Chopped Pecans, Oatmeal. Lunch: Almond Butter, Bananas , Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Ore-Ida Tater Tots, Cream Style Corn, Brown Rice, Spinach , Pork Chop. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Ryan's weight history
|