IconiumBob's Journal, 22 April 2010

194.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 92.76g | Prot: 104.54g | Carb: 263.86g.   Breakfast: Egg McMuffin. Lunch: Chicken Pasta Pomodoro, Southwest Style Chicken. Dinner: lasagna, lasagna. Snacks/Other: apple cake. more...

2338 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...