IconiumBob's Journal, 21 April 2010

194.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 135.62g | Prot: 171.14g | Carb: 187.54g.   Breakfast: Egg McMuffin. Lunch: Simple Salmon, Chicken Toscana Soup (Bowl). Dinner: apple cake, Brocolli, Pierogi, tilapia. more...

2333 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...