glaenzchen's Journal, 10 June 2012

160.3 lb Lost so far: 13.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 35.46g | Prot: 211.95g | Carb: 198.01g.   Breakfast: Vollkorn-Toast, Egg, Honig. Lunch: Basmati-Reis, Blumenkohl, Hähnchen Brust, Frischkäse Kräuter, Vierkornbrot, Hähnchen Brust, Vollkorn-Toast. Dinner: Milch, Magerquark Netto, Beerenmischung (M Classic). more...

2849 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours and 10 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 9 hours. more...