Weigh In record (no journal entry) for 22 April 2010
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200.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1266 kcal
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Fat: 52.52g | Prot: 98.55g | Carb: 102.77g.
Breakfast: through the lips off the hips shake. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), GARDEN SALAD. Snacks/Other: MINI SNICKERS, 100 CALORIE ALMONDS, Nutrition Bars. more...
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steady weight
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