Weigh In record (no journal entry) for 22 February 2018
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1863 kcal
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Fat: 119.82g | Prot: 86.11g | Carb: 114.82g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Great Value Half & Half, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Turkey and Pork Sausage Patty or Link, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - White Cheddar. Dinner: Domino's Pizza Hot Buffalo Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Blue Diamond Whole Natural Almonds, Snak Club Raw Almonds, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Late July Nacho Chipotle Tortilla Chips, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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gaining 16.8 lb a week
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