Weigh In record (no journal entry) for 21 February 2018
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2672 kcal
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Fat: 96.27g | Prot: 111.34g | Carb: 365.08g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Great Value Half & Half, Coffee-Mate Original Powder Creamer, Coffee, Bananas, Apples, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Strawberries, Oatmeal. Dinner: Pop Weaver Light Butter Microwave Popcorn , Lifesavers Pep-O-Mint Mints, Turkey Sausage , Glory Foods Turnip Greens, Baked Beans , Bumble Bee Smoked Oysters, Kraft Zesty Italian Anything Dressing, Flatout Light Original Flatbread, Oscar Mayer Deli Fresh Black Forest Ham, Old Orchard Healthy Balance Apple Juice. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Blue Diamond Whole Natural Almonds, Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Sue Bee Honey, Nature's Own Double Fiber Wheat Bread (28g), Girl Scout Cookies Thin Mints. more...
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losing 2.8 lb a week
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