Weigh In record (no journal entry) for 22 February 2018
|
204.3 lb
Lost so far: 22.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
1657 kcal
|
Fat: 45.33g | Prot: 78.57g | Carb: 243.53g.
Breakfast: Tea with Milk. Lunch: Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), 365 Whole Wheat Tandoori Naan, Fuji Apples. Dinner: Daily Chef Cooked Medium Shrimp, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , 365 Whole Wheat Tandoori Naan. Snacks/Other: Dried Pumpkin and Squash Seed Kernels , Tea with Milk, Blueberries . more...
|
|
463 kcal
|
Activities & Exercise:
Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|