nargasai's Journal, 21 February 2018

205.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 65.48g | Prot: 60.50g | Carb: 188.68g.   Breakfast: Fuji Apples, Tea with Milk. Lunch: 365 Whole Wheat Tandoori Naan, Cauliflower , Fuji Apples, Fuji Apples. Dinner: S&W Premium Organic Garbanzo Beans, 365 Whole Wheat Tandoori Naan, New Zealand Lamb Loin (Frozen) . Snacks/Other: Carrots, Tea with Milk. more...

463 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...