Weigh In record (no journal entry) for 23 February 2018
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205.3 lb
Lost so far: 21.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1820 kcal
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Fat: 53.20g | Prot: 112.67g | Carb: 219.27g.
Breakfast: Tea with Milk, 365 Whole Wheat Tandoori Naan. Lunch: Taco Salad , Baked or Broiled Salmon, Archer Farms Fuji Apples. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Sunkist Navel Orange, Hummus , Pita Bread, 365 Whole Wheat Tandoori Naan. more...
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gaining 7.0 lb a week
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