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Gained a few after I started working again, sitting all day and eating takeout for lunch really adds on.
But I started actually working out again yesterday. Started with squats, completed 81. Today I did 62 squats and a 5mins plank, plus did laundry and dishes.
Going to bed at 8:15pm cos I'm so tired lol.
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1018 kcal
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Fat: 38.60g | Prot: 29.73g | Carb: 144.74g.
Breakfast: Matouk's Guava Jam, Butter (Salted), Hot Chocolate Cocoa (Made with Whole Milk), Whole Wheat Bread. Lunch: Dried Mango, Guava. Dinner: Custard Pie. more...
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2696 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Hanging Laundry - 2 minutes, Kettlebells - 15 minutes, Squats (Legs) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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gaining 2.9 lb a week
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