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Body still aching from gym yesterday. Sore thighs and dog tired. Still the same weight. If I had gotten on the scale at lunch, this journal entry would of been longer lol.
Left the car at home and just walked to work today. Used a walk tracker and apparently I only live about 30 minutes from the office.
Skipped gym today cos of a prior engagement and a night class I can't miss.
All in all a productive day for me today.
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2207 kcal
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Fat: 74.16g | Prot: 112.81g | Carb: 273.02g.
Breakfast: Hawaiian Sun Guava Jam, Butter (Salted), Hot Chocolate Cocoa (Made with Whole Milk), White Bread. Lunch: Fried Egg Sandwich. Dinner: Mayonnaise, White Bread, Garlic, Onions, Maggi Maggi 2 Minute Noodles, Tuna in Oil (Canned). Snacks/Other: Dried Mango, Guava. more...
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steady weight
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