|
2.3 kg em 4 dias graças ao hipercalorico 💪
|
141.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
3030 kcal
|
Fat: 68.51g | Prot: 135.21g | Carb: 465.42g.
Breakfast: Yakult Yakult, Café. Lunch: Yoki Paçoca, Baião de Dois, Coca-Cola Coca-Cola (Lata). Dinner: Yoki Paçoca, Snickers Snickers, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco, Frango a Milanesa, Pepsi Pepsi. Snacks/Other: Xcore Predators Prey, Max Titanium Creatina, Body Nutry Mass 18500. more...
|
|
2451 kcal
|
Activities & Exercise:
Washing Dishes - 40 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Showering - 20 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uanhenga's weight history
|