Weigh In record (no journal entry) for 09 June 2012
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228.0 lb
Lost so far: 9.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2681 kcal
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Fat: 84.23g | Prot: 131.97g | Carb: 315.06g.
Breakfast: Orange Juice. Lunch: Caffeine Free Fruit Flavored Soft Drink, Light Beer, Muenster Cheese, Queso Fresco, Homestyle Flour Tortillas, Yellow Corn Tortillas, Carne Asada. Snacks/Other: Grapes, Popsicle, Takis Salsa Brava Hot Sauce Flavored Rolled Corn Tortilla Minis. more...
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2926 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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