kulendra's Journal, 09 June 2012

144.8 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 46.75g | Prot: 57.28g | Carb: 163.67g.   Breakfast: Carrots, White Bread, Butter, Whole Milk. Lunch: vegetarian sausages, malt bread, Chocolate Puddings (Fat Free). Dinner: Malted Wholegrain Bread. more...

1761 kcal

Activities & Exercise: Running - 9/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...