Weigh In record (no journal entry) for 22 February 2018
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1482 kcal
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Fat: 46.90g | Prot: 65.03g | Carb: 199.95g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Basmati-Reis (Gekocht), Betty Bossi Thai Red Chicken Curry. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika, Napolitains. Snacks/Other: Mars Mars (51g). more...
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2679 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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