Weigh In record (no journal entry) for 09 June 2012
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1612 kcal
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Fat: 56.97g | Prot: 76.63g | Carb: 221.09g.
Breakfast: Blueberries, Light Original Soymilk, Multigrain Cheerios, Cream (Half & Half). Lunch: Deli Style Sliced Natural Cheddar Cheese, Sandwich Thins - Multi-Grain, MRNGSTR TOM/BASL PIZZA VEGGIE. Dinner: Butter, Baked Potato (Peel Eaten), Tilapia loin (Fish), Corn On The Cob with Butter. Snacks/Other: Frozen Yogurt, Apples, Kind Plus Peanut Butter Dark Chocolate. more...
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1739 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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