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Moms Against Gun Violence rally - parked at SL and walked to Capitol, then walked back...walked with Anne again after she got home from work....Soup and Scripture....soup wasn't nearly as good as Emory's...
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110.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1530 kcal
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Fat: 82.18g | Prot: 54.15g | Carb: 97.66g.
Breakfast: Blueberries, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Garbanzo Beans, Olive Oil, Publix Onions, Sweet Red Peppers, Cooked Carrots, Cooked Kale (Fat Added in Cooking). Snacks/Other: David Seeds Pumpkin Seeds, America's Choice Natural Almonds. more...
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1396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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