pm9ses's Journal, 20 February 2018

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 91.66g | Prot: 58.54g | Carb: 123.65g.   Breakfast: Food Lion Homestyle Cole Slaw, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tostada with Beans, Beef and Cheese, Fried Egg. Dinner: Cooked Kale (Fat Added in Cooking), Cooked Carrots, Sweet Red Peppers, Publix Onions, Olive Oil, Garbanzo Beans. more...

1306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...