pm9ses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 140 * 9%
fat: 10.37g
|
protein: 9.15g
|
carbs: 2.23g
1316*  1176
Mon 26th: 1328 * 89%
fat: 66.39g
|
protein: 86.84g
|
carbs: 129.14g
1316*  12
Sun 25th: 2500 * 167%
fat: 92.40g
|
protein: 114.65g
|
carbs: 197.77g
- -
Sat 24th: 1657 * 110%
fat: 45.28g
|
protein: 73.14g
|
carbs: 138.50g
1436*  221
Fri 23rd: 1448 * 97%
fat: 43.31g
|
protein: 53.32g
|
carbs: 133.56g
1477*  29
Thu 22nd: 1398 * 93%
fat: 69.75g
|
protein: 72.51g
|
carbs: 63.10g
1376*  22
Wed 21st: 1435 * 96%
fat: 62.79g
|
protein: 71.20g
|
carbs: 88.11g
1538*  103
Tue 20th: 1387 * 92%
fat: 29.74g
|
protein: 69.20g
|
carbs: 163.09g
1376*  11
Mon 19th: 1465 * 98%
fat: 67.75g
|
protein: 65.51g
|
carbs: 87.10g
1508*  43
Sun 18th: 1375 * 92%
fat: 74.85g
|
protein: 98.91g
|
carbs: 84.67g
1401*  26
Sat 17th: 2126 * 142%
fat: 84.70g
|
protein: 102.71g
|
carbs: 131.93g
1340*  786
Fri 16th: 1673 * 112%
fat: 64.63g
|
protein: 102.31g
|
carbs: 50.40g
1340*  333
Thu 15th: 2212 * 147%
fat: 130.64g
|
protein: 128.07g
|
carbs: 70.75g
1340*  872
Wed 14th: 1800 * 120%
fat: 59.57g
|
protein: 86.19g
|
carbs: 122.54g
1504*  296
Tue 13th: 1248 * 83%
fat: 58.75g
|
protein: 52.51g
|
carbs: 72.10g
1340*  92
Mon 12th: 1040 * 69%
fat: 65.14g
|
protein: 47.59g
|
carbs: 71.41g
1420*  380
Sun 11th: 2029 * 135%
fat: 87.42g
|
protein: 60.34g
|
carbs: 145.37g
- -
Sat 10th: 1672 * 111%
fat: 96.37g
|
protein: 86.36g
|
carbs: 116.37g
1316*  356
Fri 9th: 1616 * 108%
fat: 71.43g
|
protein: 31.64g
|
carbs: 110.89g
1316*  300
Thu 8th: 2160 * 144%
fat: 86.55g
|
protein: 72.55g
|
carbs: 169.42g
1316*  844

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