jessejames632's Journal, 21 February 2018

203.0 lb Lost so far: 24.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 16.85g | Prot: 117.76g | Carb: 160.77g.   Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A and Protein), Honey, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Italian Salad Dressing, Skinless Chicken Breast, Del Monte Cut Green Beans, Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Grapes, Corn Tortilla, Skinless Chicken Breast. Snacks/Other: Water. more...

2272 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...