jessejames632's Journal, 20 February 2018

201.8 lb Lost so far: 25.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 83.88g | Prot: 121.98g | Carb: 142.91g.   Breakfast: Bananas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Black Pepper, Extra Virgin Olive Oil, Egg, Water. Lunch: Wish-Bone Light Italian Dressing, Hard-Boiled Egg, Roma Tomatoes, Corn, Water, Iceberg Lettuce (Includes Crisphead Types), Onions, Baby Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Water, AMC Movie Theater Popcorn (Small). more...

2249 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...