Weigh In record (no journal entry) for 21 February 2018
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329.7 lb
Lost so far: 9.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1247 kcal
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Fat: 68.74g | Prot: 110.26g | Carb: 46.39g.
Breakfast: Boiled Egg, Boiled Egg, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Publix Red Bell Pepper, Baked or Broiled Shrimp, Asparagus. Dinner: Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cottage Cheese, Cauliflower. Snacks/Other: Blackberries, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry, Friendly Farms Greek Blended Yogurt. more...
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losing 5.6 lb a week
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