stephensmith's Journal, 22 February 2018

Still 8.5. Blood tests today

167.1 lb Lost so far: 15.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 81.30g | Prot: 71.59g | Carb: 12.79g.   Dinner: Butter, Egg (Whole), Broccoli, Woolworths Beef Mince, Woolworths Select Extra Tasty Cheese. more...

2237 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...