Weigh In record (no journal entry) for 09 June 2012
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1028 kcal
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Fat: 50.41g | Prot: 78.86g | Carb: 68.32g.
Breakfast: pineapple, milk, turkey link sausage, eggs. Lunch: string cheese light, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, peanut butter. Dinner: light ranch dressing, fajita chicken, Bistro Selections Meatloaf. more...
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losing 4.1 lb a week
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