| January 2013 |
| Sat 5th: |
193 *
|
13%
|
fat: 8.78g |
| |
protein: 12.54g |
| |
carbs: 14.18g |
|
-
|
-
|
| November 2012 |
| Tue 13th: |
110 *
|
7%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
760 *
|
51%
|
fat: 25.82g |
| |
protein: 49.60g |
| |
carbs: 83.56g |
|
-
|
-
|
| Sun 28th: |
854 *
|
57%
|
fat: 38.10g |
| |
protein: 42.95g |
| |
carbs: 86.49g |
|
-
|
-
|
| Sat 27th: |
636 *
|
42%
|
fat: 20.62g |
| |
protein: 27.54g |
| |
carbs: 89.68g |
|
-
|
-
|
| Wed 24th: |
697 *
|
46%
|
fat: 35.94g |
| |
protein: 48.99g |
| |
carbs: 46.66g |
|
-
|
-
|
| Tue 23rd: |
665 *
|
44%
|
fat: 21.53g |
| |
protein: 39.06g |
| |
carbs: 83.52g |
|
-
|
-
|
| Mon 22nd: |
645 *
|
43%
|
fat: 19.51g |
| |
protein: 47.48g |
| |
carbs: 72.82g |
|
-
|
-
|
| Sun 21st: |
771 *
|
51%
|
fat: 30.70g |
| |
protein: 42.75g |
| |
carbs: 83.01g |
|
-
|
-
|
| Sat 20th: |
735 *
|
49%
|
fat: 32.77g |
| |
protein: 52.94g |
| |
carbs: 64.97g |
|
-
|
-
|
| Thu 18th: |
641 *
|
43%
|
fat: 22.71g |
| |
protein: 45.98g |
| |
carbs: 66.27g |
|
-
|
-
|
| Tue 16th: |
743 *
|
50%
|
fat: 23.26g |
| |
protein: 57.72g |
| |
carbs: 76.29g |
|
-
|
-
|
| Sun 14th: |
766 *
|
51%
|
fat: 34.66g |
| |
protein: 42.74g |
| |
carbs: 82.71g |
|
-
|
-
|
| Sat 13th: |
748 *
|
50%
|
fat: 41.71g |
| |
protein: 45.47g |
| |
carbs: 51.36g |
|
-
|
-
|
| Fri 12th: |
739 *
|
49%
|
fat: 30.54g |
| |
protein: 56.91g |
| |
carbs: 63.92g |
|
-
|
-
|
| Thu 11th: |
671 *
|
45%
|
fat: 24.10g |
| |
protein: 32.13g |
| |
carbs: 91.28g |
|
-
|
-
|
| Wed 10th: |
812 *
|
54%
|
fat: 34.85g |
| |
protein: 65.74g |
| |
carbs: 62.52g |
|
-
|
-
|
| Tue 9th: |
776 *
|
52%
|
fat: 30.11g |
| |
protein: 49.39g |
| |
carbs: 79.56g |
|
-
|
-
|
| Mon 8th: |
720 *
|
48%
|
fat: 25.72g |
| |
protein: 53.27g |
| |
carbs: 74.04g |
|
-
|
-
|
