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Down another pound!! Woohooo. Doing fasted work outs daily to help increase the burn and sticking with intermittent fasting on keto diet !
5 more to go and I will be happy. 8.5 I would thrilled
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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903 kcal
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Fat: 48.53g | Prot: 77.26g | Carb: 50.08g.
Breakfast: Almonds , Cheddar Cheese , Egg, Bacon. Lunch: Ryvita Dark Rye Wholegrain Crispbread, Kellogg's All-Bran Buds, Chicken Breast (Skin Not Eaten). Dinner: Baby Spinach, Avocados, Bertolli Extra Virgin Olive Oil, Shrimp, Almonds, Mixed Salad Greens, Compliments Balsamic Vinegar, Cauliflower , Broccoli , Cherry Tomatoes. Snacks/Other: Ideal Protein Vanilla Drink Mix. more...
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2456 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Fitbit - 23 hours and 27 minutes. more...
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losing 7.0 lb a week
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