Weigh In record (no journal entry) for 09 June 2012
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2728 kcal
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Fat: 127.37g | Prot: 114.69g | Carb: 287.87g.
Breakfast: Latte Coffee. Lunch: Pepsi (16 oz), Mashed Potato Bowl with Gravy, Extra Crispy Chicken Thigh, Extra Crispy Chicken Drumstick, Boneless Fiery Buffalo Wings (1). Dinner: Pepsi, Nachos with Beef, Beans and Cheese. Snacks/Other: Coffee Almond Fudge Ice Cream, Premium Lite Tin Roof Sundae Ice Cream. more...
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losing 0.2 lb a week
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