Monkeymedic's Journal, 11 June 2012

191.8 lb Lost so far: 13.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 17.95g | Prot: 41.76g | Carb: 35.35g.   Lunch: Lemon Juice (Canned or Bottled), Bread Stick, Cucumber (with Peel), Chicken Breast. Dinner: Beef Steak. Snacks/Other: Apples. more...

2128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...