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Monkeymedic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 114 * 6%
fat: 2.77g
|
protein: 8.98g
|
carbs: 13.02g
2307*  2193
March 2014
Sun 30th: 460 * 24%
fat: 8.46g
|
protein: 21.41g
|
carbs: 70.77g
- -
Sat 29th: 1889 * 99%
fat: 65.93g
|
protein: 113.49g
|
carbs: 195.22g
- -
September 2013
Thu 26th: 385 * 20%
fat: 25.79g
|
protein: 18.13g
|
carbs: 23.84g
- -
December 2012
Mon 10th: 242 * 13%
fat: 10.25g
|
protein: 27.08g
|
carbs: 12.82g
- -
Sun 9th: 1578 * 83%
fat: 75.77g
|
protein: 64.96g
|
carbs: 169.39g
- -
Sat 8th: 1301 * 68%
fat: 45.78g
|
protein: 93.61g
|
carbs: 127.99g
- -
Fri 7th: 243 * 13%
fat: 12.13g
|
protein: 23.03g
|
carbs: 12.79g
- -
Thu 6th: 1626 * 86%
fat: 67.58g
|
protein: 103.00g
|
carbs: 150.97g
3136*  1510
June 2012
Sun 17th: - - 2042* -
Sat 16th: 482 * 25%
fat: 18.21g
|
protein: 37.13g
|
carbs: 45.95g
2055*  1573
Fri 15th: 680 * 36%
fat: 10.76g
|
protein: 40.30g
|
carbs: 49.87g
2062*  1382
Thu 14th: 453 * 24%
fat: 11.82g
|
protein: 37.15g
|
carbs: 56.41g
2062*  1609
Wed 13th: 439 * 23%
fat: 15.98g
|
protein: 51.12g
|
carbs: 26.29g
2088*  1649
Tue 12th: 566 * 30%
fat: 22.18g
|
protein: 47.81g
|
carbs: 51.77g
2391*  1825
Mon 11th: 460 * 24%
fat: 17.95g
|
protein: 41.76g
|
carbs: 35.35g
2128*  1668
Sat 9th: 2728 * 144%
fat: 127.37g
|
protein: 114.69g
|
carbs: 287.87g
- -
March 2011
Mon 28th: 200 * 11%
fat: 6.00g
|
protein: 8.25g
|
carbs: 28.11g
- -
Sun 27th: 1563 * 82%
fat: 77.64g
|
protein: 47.99g
|
carbs: 180.60g
- -
Sat 26th: 1766 * 93%
fat: 45.70g
|
protein: 69.99g
|
carbs: 278.41g
- -
Fri 25th: 1404 * 74%
fat: 60.80g
|
protein: 55.80g
|
carbs: 164.21g
- -

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