Monkeymedic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 900 * 50%
fat: 21.50g
|
protein: 47.00g
|
carbs: 134.00g
2271*  1371
Wed 3rd: 614 * 34%
fat: 18.94g
|
protein: 55.58g
|
carbs: 53.56g
- -
Tue 2nd: 1570 * 87%
fat: 54.86g
|
protein: 78.58g
|
carbs: 189.16g
3064*  1494
Mon 1st: 2158 * 120%
fat: 67.04g
|
protein: 125.97g
|
carbs: 240.42g
3226*  1068
November 2014
Sat 29th: 1487 * 83%
fat: 65.81g
|
protein: 121.21g
|
carbs: 98.35g
- -
Fri 28th: 1518 * 84%
fat: 43.78g
|
protein: 98.24g
|
carbs: 177.82g
2631*  1113
Wed 26th: 1000 * 53%
fat: 39.00g
|
protein: 51.00g
|
carbs: 113.00g
- -
Tue 25th: 440 * 23%
fat: 17.00g
|
protein: 18.00g
|
carbs: 55.00g
- -
Sat 22nd: 1301 * 68%
fat: 50.48g
|
protein: 52.78g
|
carbs: 160.06g
2631*  1330
Fri 21st: 1359 * 72%
fat: 57.91g
|
protein: 94.04g
|
carbs: 80.17g
- -
Thu 20th: 1572 * 83%
fat: 31.60g
|
protein: 102.27g
|
carbs: 169.60g
- -
Wed 19th: 2140 * 113%
fat: 73.90g
|
protein: 115.78g
|
carbs: 218.40g
2884*  744
Tue 18th: 1826 * 96%
fat: 78.51g
|
protein: 82.63g
|
carbs: 174.11g
- -
September 2014
Fri 26th: 470 * 25%
fat: 18.00g
|
protein: 29.00g
|
carbs: 49.00g
- -
Thu 25th: 987 * 52%
fat: 30.33g
|
protein: 63.20g
|
carbs: 109.56g
- -
Sat 13th: 130 * 7%
fat: 7.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
August 2014
Thu 7th: 768 * 40%
fat: 20.00g
|
protein: 68.00g
|
carbs: 81.00g
- -
Wed 6th: 1342 * 71%
fat: 68.31g
|
protein: 75.57g
|
carbs: 117.98g
3307*  1965
April 2014
Thu 17th: 114 * 6%
fat: 2.77g
|
protein: 8.98g
|
carbs: 13.02g
2307*  2193
March 2014
Sun 30th: 460 * 24%
fat: 8.46g
|
protein: 21.41g
|
carbs: 70.77g
- -

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