Monkeymedic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 653 * 36%
fat: 49.68g
|
protein: 15.73g
|
carbs: 45.23g
- -
Thu 20th: 846 * 47%
fat: 28.20g
|
protein: 74.04g
|
carbs: 77.42g
- -
Wed 19th: 1225 * 68%
fat: 37.90g
|
protein: 55.56g
|
carbs: 133.98g
- -
Tue 18th: 1185 * 66%
fat: 61.02g
|
protein: 72.46g
|
carbs: 94.45g
- -
July 2015
Wed 8th: 686 * 38%
fat: 12.84g
|
protein: 70.61g
|
carbs: 69.26g
- -
March 2015
Thu 26th: 845 * 47%
fat: 14.10g
|
protein: 17.65g
|
carbs: 168.90g
- -
December 2014
Thu 4th: 900 * 50%
fat: 21.50g
|
protein: 47.00g
|
carbs: 134.00g
2271*  1371
Wed 3rd: 614 * 34%
fat: 18.94g
|
protein: 55.58g
|
carbs: 53.56g
- -
Tue 2nd: 1570 * 87%
fat: 54.86g
|
protein: 78.58g
|
carbs: 189.16g
3064*  1494
Mon 1st: 2158 * 120%
fat: 67.04g
|
protein: 125.97g
|
carbs: 240.42g
3226*  1068
November 2014
Sat 29th: 1487 * 83%
fat: 65.81g
|
protein: 121.21g
|
carbs: 98.35g
- -
Fri 28th: 1518 * 84%
fat: 43.78g
|
protein: 98.24g
|
carbs: 177.82g
2631*  1113
Wed 26th: 1000 * 53%
fat: 39.00g
|
protein: 51.00g
|
carbs: 113.00g
- -
Tue 25th: 440 * 23%
fat: 17.00g
|
protein: 18.00g
|
carbs: 55.00g
- -
Sat 22nd: 1301 * 68%
fat: 50.48g
|
protein: 52.78g
|
carbs: 160.06g
2631*  1330
Fri 21st: 1359 * 72%
fat: 57.91g
|
protein: 94.04g
|
carbs: 80.17g
- -
Thu 20th: 1572 * 83%
fat: 31.60g
|
protein: 102.27g
|
carbs: 169.60g
- -
Wed 19th: 2140 * 113%
fat: 73.90g
|
protein: 115.78g
|
carbs: 218.40g
2884*  744
Tue 18th: 1826 * 96%
fat: 78.51g
|
protein: 82.63g
|
carbs: 174.11g
- -
September 2014
Fri 26th: 470 * 25%
fat: 18.00g
|
protein: 29.00g
|
carbs: 49.00g
- -

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