Monkeymedic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: - - 1656* -
Thu 11th: 1501 * 88%
fat: 85.47g
|
protein: 111.30g
|
carbs: 76.07g
2164*  663
Wed 10th: 1366 * 80%
fat: 76.49g
|
protein: 97.54g
|
carbs: 77.38g
2403*  1037
Tue 9th: 857 * 50%
fat: 41.38g
|
protein: 49.79g
|
carbs: 46.46g
2600*  1743
Mon 8th: 1374 * 81%
fat: 67.73g
|
protein: 66.43g
|
carbs: 113.90g
2701*  1327
Sun 7th: 1599 * 94%
fat: 74.46g
|
protein: 72.36g
|
carbs: 126.46g
2218*  619
Sat 6th: - - 2472* -
November 2017
Thu 30th: 603 * 35%
fat: 22.00g
|
protein: 34.00g
|
carbs: 65.00g
- -
Wed 29th: 497 * 29%
fat: 22.55g
|
protein: 25.28g
|
carbs: 68.09g
2211*  1714
Tue 28th: - - 2549* -
Mon 27th: - - 2326* -
Sun 26th: - - 1535* -
Sat 25th: - - 1535* -
Fri 24th: 632 * 37%
fat: 33.71g
|
protein: 47.66g
|
carbs: 33.28g
1719*  1087
Thu 23rd: - - 1724* -
Wed 22nd: 891 * 52%
fat: 49.13g
|
protein: 34.84g
|
carbs: 48.88g
2396*  1505
Tue 21st: 1731 * 102%
fat: 64.66g
|
protein: 75.36g
|
carbs: 158.32g
2190*  459
September 2017
Thu 28th: 1499 * 83%
fat: 80.15g
|
protein: 109.78g
|
carbs: 96.63g
- -
Wed 27th: 725 * 40%
fat: 32.51g
|
protein: 42.81g
|
carbs: 63.67g
- -
February 2017
Thu 16th: 1372 * 76%
fat: 89.55g
|
protein: 74.84g
|
carbs: 75.95g
- -
Wed 15th: 509 * 28%
fat: 37.01g
|
protein: 27.60g
|
carbs: 16.68g
- -
Tue 14th: 1154 * 64%
fat: 88.33g
|
protein: 47.94g
|
carbs: 52.33g
- -
August 2015
Fri 21st: 653 * 36%
fat: 49.68g
|
protein: 15.73g
|
carbs: 45.23g
- -
Thu 20th: 846 * 47%
fat: 28.20g
|
protein: 74.04g
|
carbs: 77.42g
- -
Wed 19th: 1225 * 68%
fat: 37.90g
|
protein: 55.56g
|
carbs: 133.98g
- -
Tue 18th: 1185 * 66%
fat: 61.02g
|
protein: 72.46g
|
carbs: 94.45g
- -
July 2015
Wed 8th: 686 * 38%
fat: 12.84g
|
protein: 70.61g
|
carbs: 69.26g
- -

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