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Came back from vacation a few pounds over but lost it back...got really sun burnt so I didn't get to go to the gym but I'm back on track now.
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1324 kcal
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Fat: 44.36g | Prot: 54.80g | Carb: 176.88g.
Lunch: panera bread potato chips, mandarin oranges, applesauce, panera bread iced green tea, panera bread smokehouse turkey. more...
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losing 0.6 lb a week
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tapeekcm's weight history
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