khangee's Journal, 09 June 2012

182.5 lb Lost so far: 49.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 61.50g | Prot: 88.58g | Carb: 314.22g.   Breakfast: Bananas, Blueberries, Mangos, Strawberries, Honey, Organic Cold Milled Flax, All Natural Superfood 100% Juice Smoothie - Green Machine, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Honeycrisp Apples. Dinner: sweet potatoes, asparagus, Pork Chops with Brown Sugar and Bacon Baked Beans. Snacks/Other: 100 Calorie Premium Fudge Bar, chocolate chip cookie, Natural String Cheese Part Skim, Chewy Granola Bars - Honey Almond Flax. more...

3133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Resting - 10 hours and 12 minutes. more...