khangee's Journal, 10 June 2012

180.5 lb Lost so far: 51.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 60.68g | Prot: 70.29g | Carb: 253.47g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, All Natural Superfood 100% Juice Smoothie - Green Machine, Organic Cold Milled Flax, Honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: beets, Multigrain Bread, Extra Crunchy Peanut Butter. Dinner: bamboo shoots, broccoli, fried tofu. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

2016 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...