mikeze71's Journal, 21 February 2018

173.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 59.25g | Prot: 62.61g | Carb: 160.78g.   Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Nutella Nutella. Lunch: Salumeria del Corso Wurstel di Pollo e Tacchino. Dinner: Formaggio Fresco Morbido, Spaghetti, Star Gran Ragù Classico. Snacks/Other: Miele, Tè (Infuso), Caffè Espresso. more...

1923 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...