mikeze71's Journal, 20 February 2018

175.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 30.53g | Prot: 37.16g | Carb: 153.96g.   Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, Spaghetti. Dinner: Panino Prosciutto e Formaggio. Snacks/Other: Cameo Ciobar. more...

1953 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...