Weigh In record (no journal entry) for 09 June 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1694 kcal
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Fat: 91.82g | Prot: 75.32g | Carb: 137.22g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Trader Joe's Chicken Sicilian Sausage, Green Bell Pepper, Onions, salsa, egg. Dinner: 2% Fat Milk, Brown Rice, Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, butter, bread. Snacks/Other: filber. more...
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3925 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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