Weigh In record (no journal entry) for 09 June 2012
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2088 kcal
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Fat: 68.32g | Prot: 105.74g | Carb: 173.23g.
Breakfast: Reduced Fat Mexican Style Four Blend Cheese, Sauceless Roasted Pulled Chicken, Mango Peach Salsa, Smart & Delicious Low Carb High Fiber OriginalTortillas, Caffe Latte (Tall). Lunch: Yellowfin Tuna in Olive Oil, Sweet Pickle Relish, Regular Mayonnaise, Seeded Spelt. Dinner: Potatoes (Flesh, with Salt, Boiled), Baked or Boiled Polenta, Chicken Thigh, Chicken Drumstick. Snacks/Other: Whiskey, Milk Chocolate Candies, Beer. more...
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2441 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 0.8 lb a week
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boomer13's weight history
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