Weigh In record (no journal entry) for 24 June 2012
|
164.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
2049 kcal
|
Fat: 118.07g | Prot: 157.20g | Carb: 102.42g.
Breakfast: Mango Peach Salsa, Colby Jack Cheese, Zucchini, Heat 'N Serve Fully Cooked Sausage Patties, Egg. Lunch: Sweet Pickle Relish, Yellowfin Tuna in Olive Oil, Seeded Spelt, Regular Mayonnaise. Dinner: Cooked Cauliflower (Fat Added in Cooking), Colby Jack Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries, Strawberries, Cottage Cheese, Almonds. more...
|
|
2453 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
boomer13's weight history
|