Weigh In record (no journal entry) for 21 February 2018
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152.1 lb
Lost so far: 17.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1523 kcal
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Fat: 76.42g | Prot: 48.46g | Carb: 159.75g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Caturra, Miss Croc Fitas de Coco, Monama Cacau Nibs Orgânico, Dolce Gusto Cappuccino, Thabrulai Pão Integral de Quinoa. Lunch: Molho Ranch para Saladas, Polpa Norte Polpa de Coco, Açúcar Mascavo, Feijoada, Tio João Arroz Integral Cozido. Dinner: Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Pastel de Carne. Snacks/Other: Trader Joe’S Peanut Butter Cups, Cacau Show Tablete de Chocolate Ao Leite. more...
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gaining 6.2 lb a week
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