Weigh In record (no journal entry) for 20 February 2018
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151.2 lb
Lost so far: 18.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1652 kcal
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Fat: 59.02g | Prot: 92.46g | Carb: 138.68g.
Breakfast: Power One Pasta de Amendoim Integral, Miss Croc Fitas de Coco, Banana Caturra, Monama Cacau Nibs Orgânico, Dolce Gusto Mocha, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará. Lunch: Ovo de Codorna, Seara Presunto Cozido, Quatá Queijo de Coalho, Thabrulai Pão Integral de Quinoa, Açúcar Mascavo, Polpa Norte Polpa de Coco, Molho Ranch para Saladas, Brócolis Cozido. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Peixe Empanado Frito, Sashimi de Atum, Uramaki. Snacks/Other: Cinemark Pipoca Doce Média , Cinemark Pipoca com Manteiga (Grande). more...
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losing 3.1 lb a week
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