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3000 calorias diárias.. e o mané aqui consegue emagrecer ainda. mas vamos lá continuando a dieta 😫😫
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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3017 kcal
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Fat: 74.96g | Prot: 122.31g | Carb: 461.86g.
Breakfast: Yakult Yakult, Café. Lunch: Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Heinz Tomato Ketchup Picante, Sadia Nuggets Crocante. Dinner: Yoki Paçoca, Fatille Crostitos Sabor Alho, Smirnoff Ice. Snacks/Other: Smirnoff Ice, Kibe Frito, Habib's Pastel de Carne, Prats Suco de Laranja Integral, Xcore Predators Prey, Body Nutry Mass 18500, Max Titanium Creatina. more...
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2643 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Showering - 20 minutes, Driving - 30 minutes, Crossfit - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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